The benefits of dory fish cannot be separated from its abundant nutritional value. Dory fish is rich in omega-3, vitamin B6, protein, and other nutrients, making it an excellent choice for those looking to maintain their wellness optimally. Dory fish can primarily improve brain, bone, and eye health, reduce the risk of heart disease, and lower blood pressure.
In addition, there are many other health benefits of dory fish. Read the following discussion to discover it.
Various Health Benefits of Dory Fish for Your Body
Dory fish fillets deserve to be part of your healthy meal plan because it contains plenty essential nutrients that the body needs, including
- Omega-3
- Omega-6
- Vitamin B6
- Vitamin B12
- Vitamin B3
- Protein
- Phosphorus
- Potassium
All of these nutrients offer various health benefits that you may not be aware of. Here are some of them:
1. Maintain brain health
Omega-3 essential fatty acids have long been recognized as beneficial nutrition for brain health. This nutrient is found in dory fish and can improve blood flow to the brain, lowering the risk of memory loss.
2. Maintain eye health
Dory fish is an excellent source of omega-3 fatty acids which is beneficial for your body. This omega-3 nutrient, particularly DHA, is one of the essential nutrients for eye health.
3. Lower blood pressure
DHA and EPA in omega-3 have also been linked to blood pressure control and reduction. Therefore, dory fish fillets can be one of the menu options for people with hypertension.
4. Lower the risk of heart disease
Besides its beneficial effects for brain, eyes, and blood pressure, dory fish’s omega-3 content can lower the risk of heart disease. Omega-3 fatty acids can lower triglyceride levels, which induce plaque formation in blood vessels and ultimately lead to heart disease.
5. Lower cholesterol levels
Vitamin B3 or niacin in dory fish contributes to controlling cholesterol levels in the blood. This type of vitamin B can boost “good” cholesterol (HDL), lower “bad” cholesterol, and lower triglycerides.
6. Repair damaged body cells
Dory fish is one of the most protein-rich seafood. Protein’s primary benefit is to accelerate the repair and regeneration of damaged body cells.
7. Help you lose weight
Dory fish also has the added benefit of helping you lose weight due to its high protein content. Sufficient protein consumption keeps you fuller for longer, allowing you to better control the amount of food intake.
8. Increase muscle mass
Besides weight loss, the protein content of dory fish has a positive effect on muscles by increasing their mass. To improve its effectiveness, combine it with weight lifting workouts.
9. Maintain bone health
Dory fish contain phosphorus, which helps to form and maintain bones and teeth. Consuming it on a regular basis can help to maintain bone health and minimize the risk of osteoporosis.
10. Prevent anemia
Regularly consuming dory fish can help you avoid anemia. This is due to the fact that it contains vitamin B12. If the body’s vitamin B12 requirements are met, red blood cells production will be more optimal.
11. Support kids growth and development
Dory fish can be a tasty and nutritious menu for kids. Omega-3 DHA in dory fillets is essential for optimizing cognitive abilities and boosting immunity during their growth.
12. Improve mood
Vitamin B6 in dory fish contributes to serotonin production, a hormone that improves mood. If the need for vitamin B6 is met, particularly in women, the risk of anxiety disorders and depression can be lowered.
13. Lower the risk of cancer
Omega-3 fatty acids in dory fish can also inhibit the replication of harmful cancer cells. However, in order to reap the optimal benefits, you must also maintain a healthy lifestyle and consume antioxidant-rich foods.
Conclusion
In Indonesia, dory fish refers to fillet catfish or Pangasius fillet. The real dory fish is john dory, a sea fish from the Zeus genus that is difficult to obtain and has a high selling price.
Nevertheless, dory fish or Pangasius fillet is still high in nutrients, from omega-3 fatty acids to potassium. These nutrients have numerous health benefits.
Based on the discussion above, here are 13 health benefits of dory fish:
- Maintain brain health
- Maintain eye health
- Lower blood pressure
- Lower the risk of heart disease
- Lower cholesterol levels
- Repair damaged body cells
- Help you lose weight
- Increase muscle mass
- Maintain bone health
- Prevent anemia
- Support kids growth and development
- Improve mood
- Lower the risk of cancer
Dory fish fillets undoubtedly can be your healthy meal option. This type of fish can be prepared to be various delicious dishes, including salt and pepper dory, fish and chips, and grilled dory with lemon butter sauce.
To make it even delicious, make sure to use Frosala frozen dory fillet. Available in many variants, Frosala frozen dory fillet is conveniently packaged and ready to be created into a variety of culinary dishes. Interested? Order it now!
