Benefits of shrimp paste extend beyond its use as one of the ingredients in Indonesian cuisine. This spice, with its strong and distinctive aroma, is also good for the health of those who consume it. Shrimp paste promotes bones, brain, and dental health, is high in antioxidants, improves mood, and helps in weight loss.
If you enjoy eating food containing shrimp paste, such as udang balado, you should know deeper about the benefits of this fermented spice. Check out the discussion about the benefits of shrimp paste below.
Benefits of shrimp paste
Despite the fact that shrimp paste undergoes the fermentation process, its nutritional value remains intact. The nutritional value includes
- Protein
- Carbohydrates
- Calcium
- Iron
- Selenium
- Vitamin D
- Vitamin C
- Tryptophan
The health benefits of shrimp paste cannot be separated from the nutritional value listed above. Here are the benefits you can obtain from shrimp paste:
Improves brain function
The protein in shrimp paste helps to build neurotransmitters in brain cells. The brain’s cognitive function can improve, you can maintain concentration, and the nervous system can perform better.
Promotes healthy bones and teeth
Shrimp paste contains calcium and vitamin D, which are beneficial to bone and dental health. Calcium promotes bone and tooth growth, while vitamin D prevents osteoporosis.
Protects the body against free radicals
The vitamin C and selenium in shrimp paste serve as antioxidants. Antioxidants have an important function in protecting the body from free radicals, which cause disease. Consuming antioxidant-rich foods like shrimp paste will also help your skin look better.
Improves mood
Satisfaction you feel after eating shrimp paste is caused by the essential amino acid tryptophan. This compound promotes the formation of serotonin, a hormone that affects mood. If its demands are addressed, your mood will be improved.
Helps lose weight
Shrimp paste has a low carbohydrate and calorie content, making it an ideal ingredient for a diet meal plan. You can enjoy eating without worrying about gaining too much weight.
Conclusion
Those are some of the health benefits of shrimp paste. Consuming it as a seasoning can have the following benefits for your body:
- Improved brain function
- Healthy bones and teeth
- Your body is protected against free radicals
- A better mood
- Good for weight loss
You will get most of these benefits from its main ingredient, which is Acetes shrimp. However, it is not only Acetes shrimp that offers numerous benefits. Other types of shrimp also contain significant nutritional value, even the shrimp shells and shrimp head are also nutritious.
If you want to get experimental with delightful shrimp dishes, make sure to use Frosala shrimp. We provide various selections of shrimp that are practical and can be incorporated into your favorite dish. Each Frosala shrimp undergoes the same-day freezing process since the day it is harvested, ensuring its freshness and quality. Interested? Order today!
